Succes stories

Last autumn I took a 3 months program with Kate Bach. It was my first course of that sort and I didn't know what to expect, but from the first session Kate gave me guidance and we quickly set together my focus areas. What was really good about the program is that it was very personalized and very focused on my individual needs based on my own input, it was not standard instructions and lectures full of theories on how to live a healthy life with unrealistic and overambitious goals. Kate is guiding you through on what is best for YOU at the current stage of your life. Kate will not tell you what to do, you will have to figure it out yourself, but with her gentle guidance and directions when you are not sure. That, in my opinion, is the most effective way on the journey of habit changes.  She was from the start very professional and confident. She approaches her work with a high level of responsibility and care. Kate is an amazing listener, who gives you room in a gentle and facilitating way. It was very easy talking to her about some not that easy topics. She has a broad knowledge in this area and herself is an inspiring person. After a couple of sessions I was looking forward to the next one, it kept me disciplined and structured.  Even though my program was not long, at the end of it I did reach my goal of exercising more, my stress level has noticeably decreased. I'm still working one some other goals, but this program was a great kick off. It helped me a lot to identify what I need, what I actually want, to structure my approach and actually start doing what I was intending to do for a long time.