3 months program - Kick Start

Service Description

This program is for you, who is not quite ready for the full program (6-month program) but is looking for a short personally tailored program designed to kickstart your health journey according to your specific needs. Through this 3-month program I will support you to identify your values and health goals and to kickstart small changes in order for you to feel empowered and more in control with your health. We'll meet twice a month for 3 months (6 sessions in total) During the sessions we will look into some of the obstacles that are holding you back from living the balanced and healthy life you want. Through the program I will support you to identify, what goals you would like to achieve, and you get started. You will be held accountable for the goals and the commitment to the process, but I will be your "wing-man" for guidance along the way and support you in the challenges that might occur. The 3-month Program include: 6 x 45min coaching sessions (online) Help to define the "why" /roots to your current health situation Find your definition of what a healthy balanced life means to you and the goals to achieve it Support to kickstart your mildly scary journey of lifestyle changes Message support between sessions Detailed session notes & next action steps Access to healthy recipes