One Month - Kick Start

Service Description

If you are new to coaching or is just looking for inspiration and support to kick start one specific health goal or short guidance into meal planning this program could be for you. Through this one month program I will support you to identify your values and health goals to help you kick start your health journey. We'll meet twice during this month. At these sessions we will look into some of the obstacles that are holding you back from living the balanced and healthy life you want. Through the program I will support you to identify, what goals you would like to achieve, and how you get started. You will be held accountable for the goals and the commitment to the process, but I will be your "wing-man" for guidance along the way and support you in the challenges that might occur. The One-month Program include: 2 x 45min coaching sessions (one-on-one/online) Help to define the "why" /roots to your current health situation Find your definition of what a healthy balanced life means to you and the goals to achieve it Support to kickstart your mildly scary journey of lifestyle changes Message support between sessions Detailed session notes & next action steps Inspiration to healthy recipes (and meal plan)